Infrared Saunas vs Traditional Saunas- Which Should You Get?

When it comes to saunas, people usually think of traditional saunas that rely on heated rocks to produce steam and create a hot, humid environment.  However, infrared saunas have been growing in popularity over the years as an alternative option that provides a unique set of benefits.

Infrared saunas use infrared lamps to emit infrared light that is absorbed by the body, which generates heat and causes the body to sweat.  In contrast to traditional saunas, infrared saunas operate at lower temperatures and produce a dry heat, making them a more comfortable option for many individuals.  Here are some pros and cons of using an infrared sauna:

PROS

• Improved Circulation:  The heat from an infrared sauna can help improve blood flow and circulation, which can benefit the body in several ways.  Improved circulation can help reduce inflammation, decrease muscle pain, and accelerate the healing process.
• Detoxification:  Sweating is a natural way for the body to detoxify and eliminate toxins.  Infrared saunas can help promote sweating and detoxification, which can help reduce the burden on the liver and kidneys.
• Lower Temperatures:  Infrared saunas operate at lower temperatures than traditional saunas, which can be more comfortable for some individuals who find traditional saunas too hot or uncomfortable.
• Energy Efficiency:  Infrared saunas are more energy-efficient than traditional saunas, using less electricity and producing less waste heat.
• Convenience:  Infrared saunas can be installed in homes and take up less space than traditional saunas, making them a more convenient option for individuals who want to enjoy the benefits of sauna therapy without leaving their homes.

SOME CONS

• Limited Benefits:  Infrared saunas may not provide the same level of relaxation and stress relief as traditional saunas, which rely on the humid environment to promote relaxation.
• Less Social Interaction:  Infrared saunas are often designed for individual use, which means that they may not provide the same social benefits as traditional saunas, which are often used as a social space (although we sell lots of 2, 3, and more multiple people sauna here.)
• Higher Initial Cost:  Infrared saunas can be more expensive to purchase than traditional saunas, which may be a barrier for some individuals.

Overall, the benefits of infrared sauna outweigh the potential drawbacks for many individuals.  The lower operating temperatures, convenience, energy efficiency, and detoxification benefits make infrared saunas an appealing option for people who want to enjoy the benefits of sauna therapy without the discomfort of traditional saunas.

Furthermore, infrared sauna can be a better option for individuals who are sensitive to high temperatures or have medical conditions that may be exacerbated by the high humidity of traditional saunas.  Infrared saunas also provide more control over the intensity and duration of the sauna session, allowing users to customize their experience to their liking.

Essentially, if you are looking for a way to relax, detoxify, and improve your overall health and well-being, an infrared sauna is the ideal option for you.  While traditional saunas are a time-tested method of promoting health and relaxation, infrared saunas offer a unique set of benefits that make them a superior option for many individuals.

If you're looking to invest in your health, consider installing an infrared sauna in your home for convenient, comfortable, and effective sauna therapy.