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Weight Benches

A weight bench is a type of exercise equipment that is designed to support various weight training exercises.  It typically consists of a padded bench, often adjustable, that can be inclined or declined at various angles, and a set of supports on either end to hold weight plates or barbells.

Benefits of using a weight bench:

  1. Targeted Muscle Groups:  A weight bench allows you to perform a variety of exercises that target specific muscle groups, such as the chest, back, shoulders, arms, and legs.

  2. Increased Strength and Muscle Mass:  Weight training is an effective way to increase strength and build muscle mass, and a weight bench provides a stable platform for lifting weights.

  3. Improved Flexibility and Range of Motion:  Using a weight bench for exercises like stretches, incline presses, and decline presses can help improve your flexibility and range of motion.

  4. Convenience:  A weight bench is a versatile piece of exercise equipment that can be used at home or in a gym. It can be used with a variety of weight plates or barbells, and it takes up relatively little space.

  5. Injury Prevention:  Using a weight bench for weight training exercises can help prevent injuries by strengthening the muscles and improving stability and balance.

  • Steelflex NOFB Olympic Flat Weight Bench - Upzy.com
    Save $ 304.00

    Steelflex NOFB Olympic Flat Weight Bench

    $ 1,399.00
    $ 1,095.00

    The Steelflex NOFB targets the Pectoralis muscle group and allows you to train safely and reliably. Please note that weight plates are not includ...

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    $ 1,399.00
    $ 1,095.00
    Save $ 304.00
  • Steelflex NSS1 Sissy Squat Station - Upzy.com
    Save $ 250.00

    Steelflex NSS1 Sissy Squat Station

    $ 699.00
    $ 449.00

    The Steelflex NSS1 Sissy Squat Station is designed to target the the vastus medialus, but you may know it better as the “teardrop” muscle.  When ...

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    $ 699.00
    $ 449.00
    Save $ 250.00